This is a second part of “The Power of Superfood” article, introducing the most popular superfoods these days. Read the first part in August’s issue of Macau CLOSER.
Superfoods are foods that are notably higher in nutrients compared to other foods. They are filled with essential vitamins and minerals along with dozens of powerful antioxidants, flavonoids, trace minerals, enzymes and compounds that promote overall health.
Health comes from the inside. Along with a positive mindset, giving your body the wholesome foods it needs is essential for your healthy lifestyle.
Superfoods are here to compliment your diet with more nutrients, flavours and creativity. Healthy is fun!
HEMP SEED
Hemp is one of the earliest known cultivated plants with a history dating back thousands of years. A hemp seed has one of the highest protein contents among plant-based protein sources. It contains all the essential amino acids, making it a complete protein. An excellent source of fiber, hemp seeds also have a well-balanced ratio of omega-3 and omega-6 essential fatty acids that is ideal for humans.
COCONUT OIL
Coconuts are one of the world’s most nourishing foods. For centuries, cold-pressed coconut oil has been used for both food and health care. Considered a “healthy” saturated fat source, it has no cholesterol and also remains stable at a much higher temperatures than most oils, making it ideal to cook with. Coconut oil is amazing support for beautiful skin and hair, and is used in the detox technique known as “oil pulling”.
ACAI BERRY
Acai is a berry, native to South America. Usually found in a form of acai pack (frozen acai pure) or acai powder, this true superfood contains a complex blend of antioxidants, essential fatty acids, vitamins, and amino acids. Nutrient-rich acai has become a favourite among athletes and health-conscious individuals seeking natural ways to increase their energy and stamina.
GOJI BERRY
One of the most famous “medicinal” foods in Traditional Chinese Medicine, goji berries are a true nutritional powerhouse, providing a healthy boost of vitamins, trace minerals, antioxidants and anti-aging benefits. They are also popular for immune system support.
SUPERFOOD IN MACAU:
> Lotus Pharmacia
> Organic Plus
> The Blissful Carrot