It’s Christmas again and that means parties, presents, food, drinks, food, and oh yes…more food. All that healthy living could be at risk of going out the window, so here are a few sensible tips for the holiday season.
1. Everything in Moderation
Christmas wouldn’t be as festive without your favorite holiday treats. Don’t deprive yourself – have a slice of your favourite pie or a small side of mashed potatoes and enjoy it! Just remember to practice portion control and try not to overdo it.
2. Keep Moving
No doubt you are already running around finishing projects and buying gifts, but don’t let this interfere with your exercise routine. Wake up in the morning and go for a jog or do some stretching, schedule your gym work outs and incorporate more activities while you are with your family and friends. Think of shopping, wrapping presents, cooking together, going out for walks. These all are physical activities so you are still burning those holidays calories!
3. Holiday flavoured teas to satisfy a sweet tooth
Apple pie spiced tea? Yes! Think of gingerbread spice, nutmeg and cinnamon, pumpkin pie spices – anything warming and everything that sounds like Christmas!
4. Drink Up
Very often, when the weather is colder, we tend to drink less water. Carry a water bottle with you to make it easier. Try drinking warm water and it will also warm you up! Drinking a glass of water between every alcoholic beverage you have is also a good idea.
5. Don’t focus on the food
Most holiday events are centered around food. Eat and enjoy yourself, but remember that it’s not only about the food. Step away from the table and enjoy all the other beautiful things – family, friends, love and days off.
6. Don’t let one bad day of eating get to you
Woke up feeling guilty about too many pies and too much eggnog? Well, feeling guilty won’t take you anywhere. Breathe in, breathe out, smile and start your day fresh with the best healthy intentions!
7. Eat today and tomorrow
Even if you had a big meal the evening before, don’t skip your meals until the next big fest. Eat a light breakfast and light lunch to avoid overeating when you get hungry.
8. It’s OK to say no
You really don’t have to eat everything your mother, grandmother, auntie and godmother cooked for the holiday meals. Be polite by saying you are full and will try some of it later.
